![]() ![]() Utilizing white noise, meditation techniques and more, these rest-related apps and podcasts offer serenity now. That’s why we’ve rounded up some of the best bedtime apps to help busy adults sleep deeper each night. We also know that bedtime stories don’t have to be for the kids only. And we can’t stress enough the importance of a good night’s sleep. Here’s a hint: By lowering the light output and listening instead of looking, you’ll sleep more soundly. While numerous studies have suggested that subjecting our eyes to the blue light emitted from our computers, phones and tablets close to bedtime decreases the amount of restful REM sleep and impacts the body’s natural circadian rhythms, tech can actually be a beneficial tool for getting some R&R if used correctly. Centers for Disease Control and Prevention (CDC). As a result, more than 1 in 3 American adults are “ short sleepers,” which means they get less than 7 hours of slumber a night, according to the U.S. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life.Īttempting to juggle work, family, friends, extracurriculars, exercise, household chores-and, oh yes, the stress of a global pandemic-means that it often feels like there’s barely enough time to take a deep breath, not to mention get adequate rest.Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro.Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health. ![]() ![]() Sleep Deep Getting quality shuteye is essential for living your best life.Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Love More Open your heart to build stronger relationships spread the love and make more of it.Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions.Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing.Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Explore Articles from The 8 Pillars of a Nutritious Life ![]()
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